What is Viniyoga
Viniyoga…
Uses carefully crafted sequences to meet your individual needs and desires (physical, emotional, energetic, spiritual…)
Combines movement coordinated to your breath
Uses repetition (moving in and out of postures) to warm up muscles and transform the way you move and to prepare the body for staying in postures longer
Uses stay (holding in postures) to create deep physical and emotional changes
Is adaptable to a wide range of physical abilities, experience levels and interests
Can use movement, breathing exercises, relaxation, meditation, education, ritual, chanting, prayer… whatever “tools” of yoga interest you
Is excellent for therapy, managing or treating…
Emotional conditions: stress, anxiety, depression, anger…
Structural conditions: low back pain, upper back pain, knee pain, hip pain, joint degradation, arthritis, osteoporosis, osteopenia…
Physiological conditions: chronic fatigue syndrome (CFS), fibromyalgia, hypertension (high blood pressure), overweight, bowl disease, constipation, poor digestion, infertility, premenstrual tension/syndrome (PMT/PMS), incontinence, multiple sclerosis (MS), Parkinson’s…
Life phases: Pregnancy, menopause, aging
Pamela McDowell, RYT-500, is certified to teach yoga by Gary Kraftsow of the American Viniyoga Institute and is trained as a yoga therapist by AVI
You can call Pamela at 4081 0373 or click here to email Pamela